Programs & Facilities
What Inspires you? We can Help!
Nebraska City's Premier Health & Fitness Center
All across the country, people are struggling with their health. They’re struggling with obstacles that have kept them from eating better, moving more and making their health a priority. They’re struggling to adopt the lifestyles they need to fend off preventable disease, live longer and spend less on health care. They are living in a vicious cycle of temporary change fueled by quick-fix solutions, and as a result, many of their achievements are short lived. A Recent CDC report states that over 70% of Americans are either overweight or Obese! Well, it is time to change!
Lift, sweat, run, dance, swim, ride, and stretch your way to fitness - and the joy that comes with it!
Helping you get started & support to keep you going
GROUP X FITNESS CLASSES
NEW PERSONAL TRAINER
Indoor Swimming Pool Basketball / Volleyball 30+ Group Fitness Classes
Indoor Walking/Jogging Track Racquetball / Wallyball Morning Mix-Up
Full Body Strength Circuit Women's Only Workout Room Water Aerobics Zumba
Weight Room Men's /Women's Locker Rooms Cardio / Strength Circuit
7 Stack Jungle Gym Sauna's in each Locker Room Stretch & Flex Chair Yoga
Cardio Equipment Child-Watch Body Pump Spinning
Senior Fitness Classes Kids Fitness Classes Yoga Boot Camp
As everyone knows a company is only as good as the team that is involved in the day-to-day running. The Ambassador Wellness Center is blessed with an amazing staff dedicated to support you in your efforts.
A.C.E. Certified Heath Coach
CrossFit Level 1 Trainer
Registered Dietitian / Nutritionist,
- Certified in Adult Weight Management,
- Licensed Medical Nutrition Therapist,
- Diabetes Educator
Licensed Massage Therapist;
- Sports Massage, Nero Muscular Therapy,
Fertility Enhancement, & Aromatherapy.
Group Fitness Instructors, Front Desk Staff, and Volunteer Childwatch staff.
Certified Personal Trainer, NASM
National Academy of Sports Medicine
Focus: Strength & Functional Training
Youth - Adult