Nebraska City's Premier Health & Fitness Center


Ambassador Wellness Center Best practices for Health & Safety

Each member must sign and understand the new policies set forth below to protect each other 

SHOE STATION: Please bring an extra pair of shoes and/or use our disinfectant spray upon entering the building on your shoes.

Hand Sanitizer Station: Hand Sanitizer must be used upon entering the wellness center.

Temperature checks: Temperature checks and a health screening questionnaire shall be mandatory for all staff, members, and vendors.

Social Distancing: Please practice social distancing throughout the wellness center (6 ft.) an exception would be swim instructor and student. This includes the track, cardio equipment, and weightlifting equipment.  Group X classes will be held in the Basketball gym with a 15ft between each member and instructor. Spinnig and Straps will be held in the basement with equipment set up per the standard. Some classes my not be offered due to availability of instructor. 

Water fountain will not available at this time. Please bring your own water bottles and keep with you. 

Bathrooms: Bathrooms will be available, but  no showers until June 1st and  lockers will not be available at this time (unless you pay locker dues annually). If using the pool please take a shower before coming to the wellness center. 

Please DO NOT come to the wellness center if you are sick, have a fever, or cough or have traveled internationally in the last 14 days

Staff will wear masks at all times, members may do so if they wish.

Cards will be placed on equipment that indicate clean/dirty. It is MANDATORY that all members wipe down equipment after individual use and place a card on the machine notifying staff to clean.

Staff will clean equipment after each member is finished. However; members are welcome to disinfect before use

NO TOWEL SERVICE at this time 

NO CHILD WATCH until further notice

WOMEN's ONLY Workout Area - Only two people at a time , once finished, sanitize equipment and put card on door notifying staff to clean - Please bring your own Yoga Mat

SAUNAS : One person at a time, member must sanitize when finished then place a card on the door for staff to clean

Check - in process

  • Upon entering the wellness center please sanitize your hands, disinfect your shoes and/or change them
  • Sanitize your hands again
  • Follow the green markings on  the floor for safe social distancing
  • Temperature checks will be conducted with an infrared thermometer by staff, if no fever you will proceed to the desk to update membership information and to have your picture taken.

M-TH 5:00AM-9:00PM

FRI 5:00AM-8:00PM

SAT 7:00AM-5:00PM

SUN 10:00AM-5:00PM

Pool closes 30 minutes prior to closing


No Cancellations, changes, signups, or any other information pertaining to memberships will be accepted with this contact form.

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