Indoor Swimming Pool Basketball / Volleyball 30+ Group Fitness Classes
Indoor Walking/Jogging Track Racquetball / Wallyball Morning Mix-Up
Full Body Strength Circuit Women's Only Workout Room Water Aerobics Zumba
Weight Room Men's /Women's Locker Rooms Cardio / Strength Circuit
7 Stack Jungle Gym Sauna's in each Locker Room Stretch & Flex Chair Yoga
Cardio Equipment Child-Watch Body Pump Spinning
Senior Fitness Classes Kids Fitness Classes Yoga Boot Camp
Run More, Hurt Less!
Exercise pain free!
Defy Gravity with the AlterG
All across the country, people are struggling with their health. They’re struggling with obstacles that have kept them from eating better, moving more and making their health a priority. They’re struggling to adopt the lifestyles they need to fend off preventable disease, live longer and spend less on health care. They are living in a vicious cycle of temporary change fueled by quick-fix solutions, and as a result, many of their achievements are short lived. A Recent CDC report states that over 70% of Americans are either overweight or Obese! Well, it is time to change!
Lift, sweat, run, dance, swim, ride, and stretch your way to fitness - and the joy that comes with it!
Helping you get started & support to keep you going
GROUP FITNESS CLASSES
What Inspires you? We can Help!
Nebraska City's Premier Health & Fitness Center
Programs & Facilities
SMALL GROUP TRAINING
As everyone knows a company is only as good as the team that is involved in the day-to-day running. The Ambassador Wellness Center is blessed with an amazing staff dedicated to support you in your efforts.
A.C.E. Certified Heath Coach
CrossFit Level 1 Trainer
Registered Dietitian / Nutritionist,
- Certified in Adult Weight Management,
- Licensed Medical Nutrition Therapist,
- Diabetes Educator
Licensed Massage Therapist;
- Sports Massage, Nero Muscular Therapy,
Fertility Enhancement, & Aromatherapy.
Group Fitness Instructors, Front Desk Staff, and Volunteer Childwatch staff.