Nebraska City's Premier Health & Fitness Center

402-873-3337

Programs & Facilities

 

As everyone knows a company is only as good as the team that is involved in the day-to-day running. The Ambassador Wellness Center is blessed with an amazing staff dedicated to support you in your efforts.
A.C.E. Certified Heath Coach
CrossFit Level 1 Trainer
Registered Dietitian / Nutritionist,

        - Certified in Adult Weight Management,

        - Licensed Medical Nutrition Therapist,

        - Diabetes Educator
Licensed Massage Therapist;

        - Sports Massage, Nero Muscular Therapy,   

           Fertility Enhancement, & Aromatherapy.
Group Fitness Instructors, Front Desk Staff, and Volunteer Childwatch staff.  
 

MASSAGE​​

NEW PERSONAL TRAINER

Indoor Swimming Pool ​              Basketball / Volleyball                  30+ Group Fitness Classes 

Indoor Walking/Jogging Track      Racquetball / Wallyball                            Morning Mix-Up

Full Body Strength Circuit         Women's Only Workout Room         Water Aerobics      Zumba

​Weight Room                               Men's /Women's Locker Rooms       Cardio / Strength Circuit  

7 Stack Jungle Gym                     Sauna's in each Locker Room         Stretch & Flex      Chair Yoga

​Cardio Equipment                        Child-Watch                                     Body Pump            Spinning

Senior Fitness Classes                Kids Fitness Classes                        Yoga                     Boot Camp

ACTIVE AGING

All across the country, people are struggling with their health. They’re struggling with obstacles that have kept them from eating better, moving more and making their health a priority. They’re struggling to adopt the lifestyles they need to fend off preventable disease, live longer and spend less on health care. They are living in a vicious cycle of temporary change fueled by quick-fix solutions, and as a result, many of their achievements are short lived. A Recent CDC report states that over 70% of Americans are either overweight or Obese!  Well,  it is time to change!

MEMBER SUCCESS

PERSONAL TRAINING​​​

KIDS

Karla Davis 

Certified Personal Trainer,  NASM

   National Academy of Sports Medicine 
CPR/AED 
Focus: Strength & Functional Training 

Youth - Adult

Lift, sweat, run, dance, swim, ride, and stretch your way to fitness - and the joy that comes with it! 

LONGEVITY

STRENGTH TRAINING

POOL

Knowledge

PERSONAL TRAINING​​

Helping you get started & support to keep you going

 

GROUP X FITNESS CLASSES

What Inspires you?  We can Help!