Ambassador Wellness Center


About Us


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Helping you get started & Support to keep you going

 All across the country, people are struggling with their health. They’re struggling with obstacles that have kept them from eating better, moving more and making their health a priority. They’re struggling to adopt the lifestyles they need to fend off preventable disease, live longer and spend less on health care. They are living in a vicious cycle of temporary change fueled by quick-fix solutions, and as a result, many of their achievements are short lived.  Well,  it is time to change all that!

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Programs & Facilties

We have the programs and facility to get you on that path to living a healthy lifestyle. Group Fitness Classes,  ActivTrax Strength Training Program,  Small Group Training, Kids Classes, Senior Classes, Personal Training, Massage Therapy & Acupuncture services.  

Along with our programs we have a pool, full weight room and cardio area, women's only weight room, circuit machines, an indoor track, basketball/volleyball court, racquetball court and childwatch.

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Knowledge

As everyone knows a company is only as good as the team that is involved in the day-to-day running. The Ambassador Wellness Center is blessed with an amazing staff dedicated to support you in your efforts. 

Two (2) Certified A.C.E. Heath Coaches

Two (2) CrossFit Level 1 Trainers

Registered Dietitian / Nutritionist, Certified in Adult Weight Management, Licensed Medical Nutrition Therapist, Diabetes Educator

Licensed Massage Therapist

Licensed Acupuncturist, Chinese Medicine Practitioner and Medical Qi Gong Instructor.

Group Fitness Instructors, Front Desk Staff, and Volunteer Childwatch staff.   



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Group FItness Schedule


Monday

Tuesday

Wednesday

5:30am   Morning Mix-Up

8:30am   Water Aerobics 

8:30am   Cardio Circuit

9:45am   Stretch & Flex

4:45pm   Water Aerobics 

5:30pm   Yoga

6:30pm   Body Pump 

5:45am   Water Aerobics

8:30am   Body Pump

8:30am   Zumba

9:45am   Chair Yoga

12:10pm Spinning

5:30pm   Body Pump

6:30pm   Yoga


5:30am   Morning Mix-Up

8:30am   Water Aerobics 

8:30am   Cardio Circuit

9:45am   Stretch & Flex

4:45pm   Water Aerobics 

5:30pm   Cardio Circuit

6:30pm   Vibe Dance 

Thursday

Friday / Satruday

Small Group Training (SGT)

5:45am   Water Aerobics 

8:30am   Body Pump 

8:30am   Zumba

9:45am   Zumba Gold 

12:10pm  Yoga

5:30pm Body Pump

5:30pm Spinning


Friday 

5:30am   Morning Mix-Up

8:30am   Cardio Circuit

9:45am   Stretch & Flex

Saturday 

8:30am "Anything Goes"

             1st Sat.  Body Pump

             2nd Sat. Cardio Circuit 

             3rd Sat.  Body Pump

             4th Sat.  Attack 

             5th Sat.  Free "5th" Saturday 


Monday: 12:10pm Angie, 5:30pm Mike

Tuesday: 5:30am Erin, 6:30pm ANgie

Wednesday: 12:10pm Mike

Thursday: 6:30pm Erin

Friday: 5:30am Erin, 12:10pm Angie

Saturday: 7:30am Rotating Instructor

* SGT is an added cost


Monday

5:30am   Morning Mix-Up

8:30am   Water Aerobics 

8:30am   Cardio Circuit

9:45am   Stretch & Flex

4:45pm   Water Aerobics 

5:30pm   Yoga

6:30pm   Body Pump 

Tuesday

5:45am   Water Aerobics

8:30am   Body Pump

8:30am   Zumba

9:45am   Chair Yoga

12:10pm Spinning

5:30pm   Body Pump

6:30pm   Yoga


Wednesday

5:30am   Morning Mix-Up

8:30am   Water Aerobics 

8:30am   Cardio Circuit

9:45am   Stretch & Flex

4:45pm   Water Aerobics 

5:30pm   Cardio Circuit

6:30pm   Vibe Dance 

Thursday

5:45am   Water Aerobics 

8:30am   Body Pump 

8:30am   Zumba

9:45am   Zumba Gold 

12:10pm  Yoga

5:30pm Body Pump

5:30pm Spinning


Friday / Satruday

Friday 

5:30am   Morning Mix-Up

8:30am   Cardio Circuit

9:45am   Stretch & Flex

Saturday 

8:30am "Anything Goes"

             1st Sat.  Body Pump

             2nd Sat. Cardio Circuit 

             3rd Sat.  Body Pump

             4th Sat.  Attack 

             5th Sat.  Free "5th" Saturday 


Small Group Training (SGT)

Monday: 12:10pm Angie, 5:30pm Mike

Tuesday: 5:30am Erin, 6:30pm ANgie

Wednesday: 12:10pm Mike

Thursday: 6:30pm Erin

Friday: 5:30am Erin, 12:10pm Angie

Saturday: 7:30am Rotating Instructor

* SGT is an added cost


402-873-3337 - 1240 N. 19th St. Nebraska City, NE 68410


Hours of Operation

Monday - Thursday   5:00am - 9:30pm

Friday 5:00am - 8:00pm

Saturday 7:00am - 5:00pm

Sunday 1:00pm - 7:00pm