Massage  Services


Active Aging Classes:   

Stretch & Flex               Chair Yoga                Zumba Active       Water Aerobics

Kids Classes:               

ActivKids                      Cheerleading            Kids Dance           Sports camps

Kids Swim                    Tumbling                  Swim Lessons       Summer Camps

Small Group Training (SGT)
Nutritional Counseling


       Walking/Jogging Track      Treadmills         Ellipticals        NuSteps        Recumbent Bikes        Airdyne Bikes          StairMill          Rower

Boot Camp       Yoga

Spinning          Zumba

Coaching and Training Services
Maybe your new to fitness, not sure where to start, or just need a little guidance and accountability, we have the staff and programs that will help you succeed.

- Karla Davis NASM, Certified Personal Trainer & Fitness Nutrition Specialist

- Jenny Kearney; Registered Dietitian/Nutritionist, Licensed Medical Nutrition 

   Therapist, Certified in Adult Weight Management


Personal Training
Health Coaching

Equipment Orientations
FitPath Fitness Assessment

​​​Strength / Free Weights

     Olympic Weight Training Equipment          Plate Loaded Equipment        Troy Dumbbells (2lbs - 100lbs)        Power Racks      Smith Machine  

     CYBEX Selectorized Strength Training Machines    Functional Trainers    Leverage Squat / Calf  Benches               Women's Only Workout Room      Matrix  7 Stack Cable machine   Ab Coaster       

​​​Morning Mix-Up         Cardio Circuit

RIP                 Water Aerobics​​


Pool      Hot Tub    Childwatch   Basketball / Volleyball   Racquetball / Wallyball   Men's & Women's Locker Rooms   Sauna's in each Locker  Room

Nebraska City, Our State, Our Country, Our World: People are struggling with their health and weight!  Your struggling with obstacles that have kept you from eating better, moving more, & making your health a priority.  Your struggling to adopt the lifestyle you need to fend off preventable diseases, live longer and spend less on health care.  You are living in a vicious cycle of temporary change fueled by quick-fix solutions, and as a result, many of your achievements are short lived.  Does this sound like you!  Maybe it is time for a change. 

Our Mission: To Provide our valued members and community a convenient full-service health club, conductive to achieving one's health and fitness related goals.  We provide and energetic, friendly, and welcoming environment which promotes Health and Wellness. 

Strength Training Programs
Pool Exercise Programs

​​Group X Fitness Classes  

30+ classes per week 


Nebraska City's Premier Health & Fitness Center