Amenities

Pool            Hot Tub        Childwatch       Basketball / Volleyball        Racquetball / Wallyball                                                  Men's & Women's Locker Rooms         Sauna's in each Locker  Room

Active Aging Classes:   

Stretch & Flex               Chair Yoga                Zumba Active       Water Aerobics

Kids Classes:               

ActivKids                      Karate                       Kids Vibe             Sports camps

Kids Swim                    Tumbling                  Swim Lessons       Summer Camps

Yoga

Zumba

Cardio

Walking/Jogging Track      Treadmills         Ellipticals        NuSteps        Recumbent Bikes        Airdyne Bikes          StairMill          Rower


Vibe Dance

Indoor Cycling / Spinning

Coaching and Training Services
Maybe your new to fitness, not sure where to start, or just need a little guidance and accountability, we have the staff and programs that will help you succeed.

- Certified A.C.E. Health Coach

- Registered Dietitian/Nutritionist, Licensed Medical Nutrition 

   Therapist, Certified in Adult Weight Management

Programs

Equipment Orientations             Strength Training Programs
FitPath Fitness Assessment        Pool Exercise Programs

Personal Training          Small Group Training (SGT)
Health Coaching           Nutritional Counseling

Nebraska City's Premier Health & Fitness Center

Cardio Circuit

Water Aerobics


Nebraska City, Our State, Our Country, Our World: People are struggling with their health and weight!  Your struggling with obstacles that have kept you from eating better, moving more, & making your health a priority.  Your struggling to adopt the lifestyle you need to fend off preventable diseases, live longer and spend less on health care.  You are living in a vicious cycle of temporary change fueled by quick-fix solutions, and as a result, many of your achievements are short lived.  Does this sound like you!  Maybe it is time for a change. 

Our Mission: To Provide our valued members and community a convenient full-service health club, conductive to achieving one's health and fitness related goals.  We provide and energetic, friendly, and welcoming environment which promotes Health and Wellness. 

Spa Services

Massage               Hot Tub          Sauna's in Locker Rooms

Morning Mix-Up

Body Pump

Group X Fitness Classes   30+ classes per week 

402-873-3337

Strength / Free Weights

Olympic Weight Training Equipment          Plate Loaded Equipment        Dumbbells (2lbs - 100lbs)        Power Racks      Cable Crossover 

Selectorized Strength Training Machines    Functional Trainers               Leverage Squat / Calf                Benches            Smith Machine  

Women's Only Workout Room