Nebraska City, Our State, Our Country, Our World: People are struggling with their health and weight! Your struggling with obstacles that have kept you from eating better, moving more, & making your health a priority. Your struggling to adopt the lifestyle you need to fend off preventable diseases, live longer and spend less on health care. You are living in a vicious cycle of temporary change fueled by quick-fix solutions, and as a result, many of your achievements are short lived. Does this sound like you! Maybe it is time for a change.
Our Mission: To Provide our valued members and community a convenient full-service health club, conductive to achieving one's health and fitness related goals. We provide and energetic, friendly, and welcoming environment which promotes Health and Wellness.
Strength / Free Weights
Olympic Weight Training Equipment Plate Loaded Equipment Dumbbells (2lbs - 100lbs) Power Racks Cable Crossover
Selectorized Strength Training Machines Functional Trainers Leverage Squat / Calf Benches Smith Machine
Women's Only Workout Room
Active Aging Classes:
Stretch & Flex Chair Yoga Zumba Active Water Aerobics
ActivKids Cheerleading Kids Dance Sports camps
Kids Swim Tumbling Swim Lessons Summer Camps
Group X Fitness Classes 30+ classes per week
Walking/Jogging Track Treadmills Ellipticals NuSteps Recumbent Bikes Airdyne Bikes StairMill Rower
Indoor Cycling / Spinning
Coaching and Training Services
Maybe your new to fitness, not sure where to start, or just need a little guidance and accountability, we have the staff and programs that will help you succeed.
- Certified A.C.E. Health Coach
- Registered Dietitian/Nutritionist, Licensed Medical Nutrition
Therapist, Certified in Adult Weight Management
Equipment Orientations Strength Training Programs
FitPath Fitness Assessment Pool Exercise Programs
Personal Training Small Group Training (SGT)
Health Coaching Nutritional Counseling
Nebraska City's Premier Health & Fitness Center
Pool Hot Tub Childwatch Basketball / Volleyball Racquetball / Wallyball Men's & Women's Locker Rooms Sauna's in each Locker Room