Strength Training Programs
Pool Exercise Programs

Cardio

       Walking/Jogging Track      Treadmills         Ellipticals        NuSteps        Recumbent Bikes        Airdyne Bikes          StairMill          Rower


Equipment Orientations
FitPath Fitness Assessment

Massage  Services

Massage    

Small Group Training (SGT)
Nutritional Counseling

Personal Training
Health Coaching

​​Group X Fitness Classes  

30+ classes per week 

Nebraska City's Premier Health & Fitness Center

Active Aging Classes:   

Stretch & Flex               Chair Yoga                Zumba Active       Water Aerobics

Kids Classes:               

ActivKids                      Cheerleading            Kids Dance           Sports camps

Kids Swim                    Tumbling                  Swim Lessons       Summer Camps

Boot Camp       Yoga

Spinning          Zumba

Nebraska City, Our State, Our Country, Our World: People are struggling with their health and weight!  Your struggling with obstacles that have kept you from eating better, moving more, & making your health a priority.  Your struggling to adopt the lifestyle you need to fend off preventable diseases, live longer and spend less on health care.  You are living in a vicious cycle of temporary change fueled by quick-fix solutions, and as a result, many of your achievements are short lived.  Does this sound like you!  Maybe it is time for a change. 

Our Mission: To Provide our valued members and community a convenient full-service health club, conductive to achieving one's health and fitness related goals.  We provide and energetic, friendly, and welcoming environment which promotes Health and Wellness. 

​​​Morning Mix-Up         Cardio Circuit

Body Pump                  Water Aerobics​​

402-873-3337

Coaching and Training Services
Maybe your new to fitness, not sure where to start, or just need a little guidance and accountability, we have the staff and programs that will help you succeed.

- Mike Kearney; Certified A.C.E. Health Coach, CrossFit Level 1, TRX Qualified

- Jenny Kearney; Registered Dietitian/Nutritionist, Licensed Medical Nutrition 

   Therapist, Certified in Adult Weight Management

Programs

Amenities

Pool            Hot Tub        Childwatch       Basketball / Volleyball        Racquetball / Wallyball                                                  Men's & Women's Locker Rooms         Sauna's in each Locker  Room

​​​Strength / Free Weights

     Olympic Weight Training Equipment          Plate Loaded Equipment        Dumbbells (2lbs - 100lbs)        Power Racks      Smith Machine  

     CYBEX Selectorized Strength Training Machines    Functional Trainers    Leverage Squat / Calf                Benches              

     Women's Only Workout Room                    Matrix  7 Stack Cable machine