Nebraska City, Our State, Our Country, Our World: People are struggling with their health and weight!  Your struggling with obstacles that have kept you from eating better, moving more, & making your health a priority.  Your struggling to adopt the lifestyle you need to fend off preventable diseases, live longer and spend less on health care.  You are living in a vicious cycle of temporary change fueled by quick-fix solutions, and as a result, many of your achievements are short lived.  Does this sound like you!  Maybe it is time for a change. 

Our Mission: To Provide our valued members and community a convenient full-service health club, conductive to achieving one's health and fitness related goals.  We provide and energetic, friendly, and welcoming environment which promotes Health and Wellness. 

Strength / Free Weights

Olympic Weight Training Equipment          Plate Loaded Equipment        Dumbbells (2lbs - 100lbs)        Power Racks      Smith Machine  

CYBEX Selectorized Strength Training Machines    Functional Trainers    Leverage Squat / Calf                Benches              

Women's Only Workout Room                    Matrix  7 Stack Cable machine 

Group X Fitness Classes   30+ classes per week 


Walking/Jogging Track      Treadmills         Ellipticals        NuSteps        Recumbent Bikes        Airdyne Bikes          StairMill          Rower

Coaching and Training Services
Maybe your new to fitness, not sure where to start, or just need a little guidance and accountability, we have the staff and programs that will help you succeed.

- Certified A.C.E. Health Coach

- Registered Dietitian/Nutritionist, Licensed Medical Nutrition 

   Therapist, Certified in Adult Weight Management


Equipment Orientations             Strength Training Programs
FitPath Fitness Assessment        Pool Exercise Programs

Personal Training          Small Group Training (SGT)
Health Coaching           Nutritional Counseling

Massage  Services


Active Aging Classes:   

Stretch & Flex               Chair Yoga                Zumba Active       Water Aerobics

Kids Classes:               

ActivKids                      Cheerleading            Kids Dance           Sports camps

Kids Swim                    Tumbling                  Swim Lessons       Summer Camps



Morning Mix-Up

Body Pump

Boot Camp



Pool            Hot Tub        Childwatch       Basketball / Volleyball        Racquetball / Wallyball                                                  Men's & Women's Locker Rooms         Sauna's in each Locker  Room

Cardio Circuit

Water Aerobics

Nebraska City's Premier Health & Fitness Center