Nebraska City's Premier Health & Fitness Center
Active Aging Classes:
Stretch & Flex Chair Yoga Zumba Active Water Aerobics
ActivKids Cheerleading Kids Dance Sports camps
Kids Swim Tumbling Swim Lessons Summer Camps
Walking/Jogging Track Treadmills Ellipticals NuSteps Recumbent Bikes Airdyne Bikes StairMill Rower
Personal Training Small Group Training (SGT)
Health Coaching Nutritional Counseling
Strength / Free Weights
Olympic Weight Training Equipment Plate Loaded Equipment Dumbbells (2lbs - 100lbs) Power Racks Smith Machine
CYBEX Selectorized Strength Training Machines Functional Trainers Leverage Squat / Calf Benches
Women's Only Workout Room Matrix 7 Stack Cable machine
Group X Fitness Classes 30+ classes per week
Coaching and Training Services
Maybe your new to fitness, not sure where to start, or just need a little guidance and accountability, we have the staff and programs that will help you succeed.
- Certified A.C.E. Health Coach
- Registered Dietitian/Nutritionist, Licensed Medical Nutrition
Therapist, Certified in Adult Weight Management
Equipment Orientations Strength Training Programs
FitPath Fitness Assessment Pool Exercise Programs
Pool Hot Tub Childwatch Basketball / Volleyball Racquetball / Wallyball Men's & Women's Locker Rooms Sauna's in each Locker Room
Nebraska City, Our State, Our Country, Our World: People are struggling with their health and weight! Your struggling with obstacles that have kept you from eating better, moving more, & making your health a priority. Your struggling to adopt the lifestyle you need to fend off preventable diseases, live longer and spend less on health care. You are living in a vicious cycle of temporary change fueled by quick-fix solutions, and as a result, many of your achievements are short lived. Does this sound like you! Maybe it is time for a change.
Our Mission: To Provide our valued members and community a convenient full-service health club, conductive to achieving one's health and fitness related goals. We provide and energetic, friendly, and welcoming environment which promotes Health and Wellness.