Yoga

Stimulate muscle development through postures held during 'Vinyasa'. Flowing postures will keep your heart-rate up. Standing work will develop lower-body and core strength.

Active Aging Classes

Stretch & Flex - Chair Yoga - ZUMBA

Have fun & move through a variety of exercises designed to increase muscle strength, range of movement & activities for daily living. Hand-held weights, elastic tubing resistance. A chair is used for seated exercises and standing support.

Strength Circuit 

This turbo charged workout will get you stronger and toner with its emphasis on strength training,  along with cardio & Ab work!

Tues / Thurs @ 8:30am

Friday 

5:30am Morning Mix-Up 

8:30am Cardio Circuit

9:45am Stretch & Flex
Saturday @ 8:30am  

   W#1 Body Pump - Amber

    W#2 Cardio Circuit - Jolene

    W#3 Body Pump - Amy

    W#4 Cardio Circuit - Aimee

Cycling

Nebraska City's Premier Health & Fitness Center

Wednesday 

5:30am Morning Mix-Up

8:30am Water Aerobics

8:30am Cardio Circuit

9:45am Stretch & Flex
4:45pm Water Aerobics

5:30pm Cardio KickBoxing


Morning Mix-Up

The challenges never stop!  High intensity drills, Cycling, Suspension Training & Yoga.  One things for sure you will sweat!

Mon / Wed / Friday @ 5:30am

Water Aerobics

This class Involves Strength Training, Cardio, and Flexibility, in the low impact environment of  water.

Thursday 

5:45am Water Aerobics

8:30am Strength Circuit 

8:30am ZUMBA

9:45am ZUMBA Active

12:10pm Yoga  

5:30pm Body Pump 

5:30pm Indoor Cycling

6:45pm Boot Camp

ZUMBA

A total workout, combining  – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

BODYPUMP

This full-body barbell strength workout will burn calories,  tone your entire body, increase core strength and improve bone health.

402-873-3337

Cardio Circuit 

Combine continuous cardio & full-body resistance training & you get Jolene's signature class


Mon / Wed / Fri @8:30am

Monday

5:30am Morning Mix-Up

8:30am Water Aerobics

8:30am Cardio Circuit

9:45am Stretch & Flex
4:45pm Water Aerobics

5:30pm Yoga

6:30pm Body Pump

6:45pm Boot Camp

Tuesday 

5:45am Water Aerobics

8:30am Strength Circuit

8:30am ZUMBA

9:45am Chair Yoga

12:10pm Indoor Cycling  

5:30pm Body Pump 

6:30pm Yoga