Yoga

Stimulate muscle development and flexability.  Flowing postures will keep your heart-rate up. Standing work will develop lower-body and core strength. ​​

Saturday

8:30am Cardio Circuit 

Cardio Circuit 

Combine continuous cardio &      full-body resistance training.  THis workout will burn calories  tone you up! 


Water Aerobics

This class Involves Strength Training, Cardio, and Flexibility, in the low impact environment of  water.


Monday

5:30am Morning Mix-Up

8:30am Water Aerobics

8:30am Cardio Circuit

9:45am Stretch & Flex


4:45pm Water Aerobics

5:30pm Yoga-40

6:15pm Spin-30 ​

6:15pm Body Pump

Active Aging Classes

Stretch & Flex - Chair Yoga - ZUMBA

Have fun & move through a variety of exercises designed to increase muscle strength, range of movement & activities for daily living. Hand-held weights, elastic tubing resistance. A chair is used for seated exercises and standing support.

​​​-----CLASSES TO FIT EVERYBODY-----

Strength Circuit 

This turbo charged workout will get you stronger and toner with its emphasis on strength training,  along with cardio & Ab work!


At AWC, we ensure that everyone – from the fitness enthusiast to someone walking into a gym for the first time – has everything they need to achieve results and to have a great time doing it.
Our expertly curated GroupX Fitness schedule offers more than 30 classes  each week at our location, drawing from nationally acclaimed programs and also self-designed by our Instructors and staff.

Tuesday 

5:30am Water Aerobics 

8:30am Strength Circuit

8:30am ZUMBA 

9:45am Chair Yoga

12:10pm Spin

 

5:30pm Boot Camp

5:30pm Spin-30

6:00pm Straps30


Thursday 

5:30am Water Aerobics 

8:30am Strength Circuit 

8:30am ZUMBA 

9:45am ZUMBA Active 

12:10pm Yoga


5:30pm Boot Camp

5:30pm Spin-30

6:00pm Straps30 

ZUMBA

A total workout, combining  – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Friday               

5:30am Morning Mix-Up 

8:30am Cardio Circuit

​8:30am Water Volleyball

9:45am Stretch & Flex



​5:30pm Body Pump

Indoor Cycling

A fast-paced high intesnity calorie-burning workout.  Build endurance and strength riding all terains including flats, hills, and jumps.  

BODYPUMP

This full-body barbell strength workout will burn calories,  tone your entire body, increase core strength and improve bone health.

Nebraska City's Premier Health & Fitness Center

402-873-3337

Wednesday 

5:30am Morning Mix-Up

8:30am Water Aerobics

8:30am Cardio Circuit

9:45am Stretch & Flex


4:45pm Water Aerobics

5:30pm Body Pump

​6:00pm  Yoga 


Morning Mix-Up

The challenges never stop!  High intensity drills, Cycling, Suspension Training & Yoga.  One things for sure you will sweat!