In my 20 years at the Ambassador Wellness Center I have worked with a wide range of people with different abilities and conditions. In this time I have tried to make exercise simple, easy to understand, and non-intimidating. There is so much information out there including gimmicks and trends, it is hard to weed through what will benefit you. I want to help you with your workout and make it a self guided program that is the best for you.
Personal Training / Health Coaching
Are you frustrated with your current workout routine? Choosing the right workout can be confusing & feel daunting? Are you having trouble determining where to start? Maybe it’s time for a little help?
An Ambassador Wellness Center Personal Trainer is a great investment to help you create an effective routine to reach your goals. A trainer will challenge you to become and remain accountable to a consistent routine, which increases the likelihood that your new fitness regime will become a habit. Building a habit and being consistent are key to building a healthy lifestyle, not just for the short term. There is no Quick Fix!
Consistency + Habit = Lifestyle
Jenny Has been teaching weight management classes since receiving her Certification in Weight Management since 2003. Teaches Nutrition FitPath a weight loss program that blends nutrition and exercise goals with behavior changes that make weight loss a lifestyle change instead of quick fix diet. Over 300 members and non-members have taken the class
Free nutrition classes on hot topics
Available for individual consultations.
ACE Certified Health Coach
TRX Qualified Trainer
CrossFit Level 1 Trainer
BENEFITS OF WORKING WITH OUR PERSONAL TRAINERS
Customized Programs for Better Results
When it comes to health and fitness, there’s no “one size fits all” approach that’s effective for everyone. A Genesis personal trainer will develop and implement a program for your specific needs and fitness level. We’ll listen to you, find out your goals, then create a plan to get you there.
Accountability & Motivation to Keep You on Target
It’s easier to start skipping workouts if you’re working out alone, if you’re getting bored with your routine, or you feel like your progress is stalled. A Genesis personal trainer will help keep you accountable and encourage you to keep going strong. We’ll adjust and change up your workouts when needed to keep things challenging and interesting.
Proper Technique and Form
Without proper form and technique, you risk strain and injury. Your exercises also won’t be as effective. With a personal trainer, you’ll have a fitness pro at your side giving you feedback and making sure you’re performing the exercises correctly.
Maximize Your Workout Time
Your time is valuable, so make the most of it! Genesis personal trainers will help you work out in the most efficient and effective way, so you maximize your results within the shortest amount of time.
Expert Fitness & Nutrition Advice
It seems like everyone has something to say about fitness and nutrition, whether it’s a magazine, website, TV show, or the people you know. How can you find out what may be helpful and valuable, and what’s just the latest fad? Our Tulsa personal trainers are educated, experienced fitness pros who you can go to for reliable information.
Registered Dietitian Nutritionist (RDN) &
Certified Diabetes Educator
Certified in Adult Weight Management
Licensed Medical Nutrition Therapist
Certified Personal Trainer, NASM
Fitness Nutrition Specialist, NASM
National Academy of Sports Medicine
Focus: Strength & Functional Training
Youth - Adult
After having kids, I wanted to get back into shape. I began working out mainly doing cardio, but in 2014 I started lifting weights and found my love and passion for fitness and nutrition. This personal experience helps me to understand how tough it is to lose weight and keep it off. In addition to being a nationally certified personal trainer with my background in sports and working out, this has provided me with the tools and knowledge to help others get into shape. Ultimately, helping people to reach their fitness goals and gain confidence in everything they do.
Nebraska City's Premier Health & Fitness Center