There are many benefits to using pool for your exercise and leisure time. Pool workouts are a great way to build strength, cardio endurance, and best of all it is a low impact form of exercise which makes the pool a great place especially if just coming off of an injury.
The pool is also a great place for you and your family to have fun together, kids don't even know that they are exercising! and they are having fun!
Don't forget the HOT TUB, a great place to De-Stress after a good workout!
*Pool closes 30 minutes before facility closing.
Water Aerobics Classes
POOL IS CLOSED DURING CLASSES
Monday 8:30am & 4:45pm
Wednesday 8:30am & 4:45pm
Private/Group Swim Lessons
contact Aimee Shallenberger
Nebraska City's Premier Health & Fitness Center