From beginners to elite, this program will build muscle, burn calories, & focus on success! 

       Effort over Excuses 
      Movement over Image
​      Habit over Quick-Fixes​

If you can master the concept behind these, the rest will take care of itself   

​​​​​​-------- Small Group Training --------

"My workouts will challenge you past what you think your limitations are!"  

Mike Kearney;  CrossFit Level 1, A.C.E. Certified Health Coach, TRX Qualified Trainer.  

AGE? ABILITY? FITNESS LEVEL? These are no longer Excuses! ​​

The Ambassador Wellness Center's Human Metabolic Circuit  (HMC) program combines performance-driven fitness along with "old school" methods to provide you a unique workout experience.  Using a variety of equipment and types of training you will never get bored.  Combine all this with a group of people just like you and friendly/passionate trainers, this program is like no other in Nebraska City.

Next 9 week session starts June 10th, 2019

9:45am Mon/Tues/Thurs

12:10pm Mon/Wed/Fri


Monthly EFT $65 

9-week session $150

*above rates require an AWC membership  

Nebraska City's Premier Health & Fitness Center