"My workouts will challenge you past what you think your limitations are!"
Mike Kearney; CrossFit Level 1, A.C.E. Certified Health Coach, TRX Qualified Trainer.
AGE? ABILITY? FITNESS LEVEL? These are no longer Excuses!
From beginners to elite, this program will build muscle, burn calories, & focus on success!
Effort over Excuses
Movement over Image
Habit over Quick-Fixes
If you can master the concept behind these, the rest will take care of itself
-------- Small Group Training --------
The Ambassador Wellness Center's Human Metabolic Circuit (HMC) program combines performance-driven fitness along with "old school" methods to provide you a unique workout experience. Using a variety of equipment and types of training you will never get bored. Combine all this with a group of people just like you and friendly/passionate trainers, this program is like no other in Nebraska City.
Next 9 week session starts June 10th, 2019
Monthly EFT $65
9-week session $150
*above rates require an AWC membership
Nebraska City's Premier Health & Fitness Center