​​​​​​-------- Small Group Training --------

Nebraska City's Premier Health & Fitness Center

The Ambassador Wellness Center's Small Group Training (SGT) program combines performance-driven fitness along with "old school" methods to provide you a unique workout experience.  Using a variety of equipment and types of training you will never get bored.  Combine all this with a group of people just like you and friendly/passionate trainers, this program is like no other in Nebraska City.

AGE? ABILITY? FITNESS LEVEL? These are no longer Excuses!

From beginners to elite, this program will build muscle, burn calories, & focus on success!  "My workouts will challenge you past what you think your limitations are!"  Mike Kearney;  CrossFit Level 1, A.C.E. Certified Health Coach, TRX Qualified Trainer.  "Mentally, we focus on 3 core concepts:" 

       Effort over Excuses 
       Movement over Image
​       Habit over Quick-Fixes​
"If you can master the concept behind these, the rest will take care of itself"