Small Group Training

402-873-3337

Basketball Court / Volleyball

Racquetball / Wallyball

Member success

Child watch

Women's only area

Aquatics

Kids & Youth PRograms

From beginners to elite, this program will build muscle, burn calories, & focus on success!

Effort over Excuses
Movement over Image
Habit over Quick-Fixes
If you can master the concept behind these, the rest will take care of itself

-------- Small Group Training --------

"My workouts will challenge you past what you think your limitations are!"

Mike Kearney; CrossFit Level 1, A.C.E. Certified Health Coach, TRX Qualified Trainer.

AGE? ABILITY? FITNESS LEVEL? These are no longer Excuses!

The Ambassador Wellness Center's Human Metabolic Circuit (HMC) program combines performance-driven fitness along with "old school" methods to provide you a unique workout experience. Using a variety of equipment and types of training you will never get bored. Combine all this with a group of people just like you and friendly/passionate trainers, this program is like no other in Nebraska City.

Try it for FREE!

Next 9 week session starts June 10th, 2019

9:45am Mon/Tues/Thurs

12:10pm Mon/Wed/Fri

Rates:

Monthly EFT $65

9-week session $150

*above rates require an AWC membership

Facility Programs & Amenities

Nebraska City's Premier Health & Fitness Center