Small Group Training

"My workouts will challenge you past what you think your limitations are!"

Mike Kearney; CrossFit Level 1, A.C.E. Certified Health Coach, TRX Qualified Trainer.

AGE? ABILITY? FITNESS LEVEL? These are no longer Excuses!

From beginners to elite, this program will build muscle, burn calories, & focus on success!

Effort over Excuses
Movement over Image
Habit over Quick-Fixes
If you can master the concept behind these, the rest will take care of itself

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The Ambassador Wellness Center's Human Metabolic Circuit (HMC) program combines performance-driven fitness along with "old school" methods to provide you a unique workout experience. Using a variety of equipment and types of training you will never get bored. Combine all this with a group of people just like you and friendly/passionate trainers, this program is like no other in Nebraska City.