Nebraska City's Premier Health & Fitness Center

402-873-3337

FREE WEIGHTS

Here at AWC, we have a variety of free weights and resistance equipment to choose from for all of your strength and weight training needs.​

WEIGHT MACHINES

Our resistance machines give your body control of a wide range of motions, while isolating core muscle groups and making your strength and resistance training a breeze.

It’s a fact—strength and weight training go hand in hand. We’ve created go-to areas for our members that are looking to do both. From our free weights and weight lifting equipment to our selectorized equipment for resistance training, there’s always something to do. Plus, if you need any help, you can always ask a staff member or sign up  for your FitPath session to help you get started and keep going.

BODY PUMP

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
 BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 

WOMEN'S ONLY AREA

We have developed a non-intimating environment where women can lift weights and get stronger.  This room it is fully equipment with the Equipment you need to get strong and healthy.

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